SATURDAY 21st June 2025

5.00 - 6.30pm

3 TRIBES, COLERIDGE ROAD, N8 LONDON

£35

Summer Solstice: Inner Fire Flow and Yoga Nidra

Celebrate the longest day of the year with a soulful practice to ignite your inner fire, reflect on your growth, and move forward with clarity.

We’ll explore the radiant energy of the Manipura (Navel) Chakra and work with summer’s meridian pathways, the Heart and Small Intestine channels, to support balance, vitality, and joy. Inspired by the Eight Brocades (Baduanjin), this practice blends yoga and Qigong to open the chest, calm the mind, and circulate energy.

We’ll close with a deeply restful Yoga Nidra, inviting you to fully receive, restore, and replenish.

Expect:

• Seasonal intention setting

• Gentle breathwork (pranayama)

• Qigong inspired vinyasa flow.

• Fire element focus: clarity, confidence, and heart energy

• Guided Yoga Nidra to close

Open to all levels

No prior experience necessary.